One cup a day: golden milk could keep cancer and Alzheimer's at bay
One cup a day of golden milk could keep cancer and Alzheimer's at bay, health experts say. This classic Asian drink is gaining traction in the West thanks to turmeric’s health benefits. The secret lies in turmeric’s active ingredient, curcumin, whose anti-inflammatory power researchers describe as rivaling certain pharmaceutical drugs. Beyond that, curcumin also boosts the body’s antioxidant defenses, helping fight oxidative damage that accelerates aging and fuels chronic disease.
In This Article:
Curcumin: the active ingredient powering golden milk
Curcumin is the main driver behind golden milk’s claimed benefits. It has potent anti-inflammatory effects and, by boosting the body’s antioxidant capacity, helps counter oxidative damage and free radicals that drive aging and chronic disease. Some research even suggests curcumin may lower intracellular lipid peroxidation and support overall bodily functions, potentially extending longevity.
Brain health and Alzheimer’s: evidence, caveats, and a hopeful signal
A Brazilian study, published in Current Neuropharmacology, concludes: "The administration of curcumin demonstrates to be effective for the treatment of AD. These studies help to elucidate the mechanism of action of curcumin, where they suggest that it partially reverses the neurotoxic and behavioural damages in animals with AD and other cell lines." A separate line of research also suggests curcumin could shield the hippocampus, the brain region responsible for learning and memory.
Ginger, cinnamon, and pepper: the supporting cast
Ginger and cinnamon are linked to health benefits as well. Ginger can enhance brain function by improving reaction time and memory, while animal studies hint at protection against age-related decline in brain function. Ginger and cinnamon have also been linked to lower blood sugar levels; a scientific study proposed that a small daily intake of ginger could reduce HbA1c levels by up to 10%. A study in Mini-Reviews in Medicinal Chemistry found that 6-gingerol, a compound abundant in raw ginger, exhibits anti-cancer characteristics. Another US study suggested that curcumin can kill isolated cancer cells in laboratory tests and may inhibit the growth of new blood vessels in tumors. Additionally, black pepper contains piperine, a natural compound that boosts the absorption of curcumin by up to 2,000%.
How to make golden milk at home: a simple, comforting ritual
Golden milk can be enjoyed hot or cold; its taste has been likened to chai tea or a chai latte, and its purpose is comfort rather than stimulation. The basic recipe is turmeric with milk, and you can substitute cow’s milk with alternatives such as oat, soy, or almond milk. Add nutmeg for magnesium, or a dash of maple syrup or honey to sweeten. A few grinds of black pepper unlock additional health benefits, since piperine boosts curcumin absorption by up to 2,000%. To turn it into a latte, gently whisk the drink with a hand whisk or a milk frother over low heat to froth the milk; some people enjoy it chilled, similar to iced coffee, with no evidence that serving over ice diminishes health benefits.
