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Not apple but KIWI a day keeps the doctor away!

Kiwi fruit can improve mood rapidly: Research conducted by the University of Otago, New Zealand, found that consuming two kiwi fruits daily led to improved vitality and mood within just four days.

Faster and longer-lasting boost compared to supplements

While vitamin C is known to enhance well-being, the study suggests that kiwi fruit may offer a quicker and more sustained mood enhancement compared to vitamin C supplements.

Faster and longer-lasting boost compared to supplements

Study methodology

The research involved an eight-week dietary intervention with 155 adults deficient in vitamin C. Participants consumed either a vitamin C supplement, placebo, or two kiwi fruits daily and reported their mood, vitality, sleep quality, and physical activity through smartphone surveys.

Study methodology

KIWI Effect duration

The mood-boosting effect of kiwi fruit peaked around days 14-16, indicating a sustained improvement over time. In contrast, vitamin C supplements marginally improved mood until day 12.

KIWI Effect duration

Implications

Lead author Dr. Ben Fletcher highlighted the significance of diet on mood, emphasizing that what we eat can have a relatively rapid impact on how we feel, suggesting the potential of kiwi fruit as a natural mood enhancer.

Implications