Elizabeth Hurley at 60 reveals the one habit that keeps her bikini body flawless: she barely drinks and leans on simple, science-backed routines.
Elizabeth Hurley, the 60-year-old actress and model, has revealed the quiet rule that underpins her iconic figure. She abstains from alcohol unless it’s truly a treat, arguing that as she ages, her body processes alcohol more slowly and hangovers hit harder. She connects this choice to the health guidance she’s taken to heart through her work with a breast cancer foundation: avoid excess weight, exercise regularly, and eat healthily. Those guidelines, she says, shape how she looks and feels as she moves through life in front of the camera and on screen. This isn’t a flashy shortcut; it’s a disciplined, evolving practice grounded in health history, aging, and a relentless commitment to fitness at any age.
In This Article:
The sobriety rule: why alcohol is off-limits for Hurley, almost all the time
Hurley stresses that she doesn’t drink much alcohol at all and, as she has gotten older, her body processes it less efficiently than it did in her youth. She says she only drinks alcohol as an absolute treat now. The star ties this habit to a broader health message from the breast cancer foundation she supports: avoid excess weight, exercise, eat healthily, and, notably, limit alcohol. She notes that hangovers tend to be worse in later years, a reality she has learned to live with and manage. This practical restraint sits alongside her public image as a fashion icon, offering a more intimate portrait of how she maintains vitality while aging in the public eye.
Simple, steady eating and sun-smart beauty
Hurley avoids processed foods and does not subscribe to fad diets. She describes her approach as simple and sustainable, with meals like roast chicken, mashed potatoes, and a variety of vegetables—food that she has trusted since her teens. “I don't drink weird green juices or anything like that,” she says, emphasizing a preference for normal, home-cooked fare and careful label-reading. Her philosophy has long been to watch what she eats and steer clear of heavily processed items. She also stresses that health isn’t about extremes but consistency, choosing nutritious options and avoiding extreme or fashionable diets.
Movement that fits life: gardening, sun care, and a wardrobe that works for a public figure
When it comes to exercise, Hurley prefers activity to formal workouts. She says she doesn’t go to the gym but stays incredibly active, with gardening as a key part of her routine—bending, lifting, and moving throughout the day. She protects her skin by avoiding peak sun hours. She often posts holiday photos in tiny bikinis but stays in the shade during the hottest parts of the day, following a rule she once shared: only go in the sun before 9am and after 6pm. Her best dieting tip—eat earlier in the day to give the body time to digest before sleep—complements her practical approach to life. She also notes that while she can still fit into her famous safety-pin dress, she wouldn’t wear it today, reminding audiences that elegance and health evolve together.
