Chuando Tan at 58 Looks Younger Than Most People Do at 28 — The Secret of His 'Eternal Youth' and Its Scientific Footing
Meet Chuando Tan, a 58-year-old Singaporean who turns heads by looking younger than many people half his age. Born March 3, 1966, he started his career as a model in the 1980s and now works as a photographer. In interviews, he has shared a provocative belief: the quality of one’s nutrition determines about 70% of the overall result for wellbeing, quality of life, and long-lasting youth, while physical activity and strength training account for the remaining 30%. This story tests that claim against scientific research to see what parts are supported by evidence and what parts may be personal preference or lifestyle factors.
In This Article:
Breakfast Focus: Six Eggs, Four Yolks Omitted
Tan’s routine includes a breakfast of six eggs, with four yolks left out. The piece hints that removing yolks is not necessarily wise, as yolks carry nutrients; nutrition science has long noted that eggs can be part of a healthy diet and provide valuable nutrients. Some researchers argue yolks contribute important protein, vitamins, and fats, and many nutritionists disagree with the idea that yolks are dangerous. In the article, it’s suggested that the choice helps with satiety and controlling overall hunger, forming part of his strategy to stay full and lean.
Two Breakfast Studies: Eggs vs. Cereal — Satiety and Calorie Control
Two similar experiments were conducted in 2010 and 2020 to test how breakfast choices affect hunger and daily intake. In both studies, breakfasts were matched for calories: 500 calories each. One morning featured eggs with toast; the other featured cereals with milk and orange juice. Participants followed the sequences week by week, alternating between the two breakfasts. The observations showed that the egg-based breakfast produced greater satiety and reduced subsequent food intake, which can help with weight management and a leaner appearance.
Hydration, Diet, and Targeted Nutrients
Tan also emphasizes the role of water in sustaining bodily processes and overall health. Alongside a diet rich in eggs, white meat, vegetables, and fruits, he points to the importance of staying well-hydrated. He singles out two vitamins, C and D, as especially relevant to health and longevity. The article notes there are dedicated pieces on these topics on his channel, alongside discussions of water, eggs, and cardio training. The overall message is that his daily routine combines nutrient-dense foods with mindful hydration and exercise to support well-being.
Genes, Lifestyle, and the Path to Longevity
The piece acknowledges that genetics play a major role in aging and longevity, with some estimates suggesting a large inherited component to healthy aging. Roughly 80% of longevity-related potential is attributed to inherited genes, according to the article. Even so, Chuando Tan does not leave his fate to luck. He actively strengthens his potential through diet, hydration, protein-rich foods, vegetables and fruit, and regular cardio and strength training. He also notes that expertise and evidence exist beyond his personal experience, with references to studies and articles on vitamin C, vitamin D, water, eggs, and cardiovascular training. The piece ends by inviting readers to share their thoughts and reminding them that lasting health is built through consistent daily choices.
