5 Drinks That’ll Help You Live to 100, According to Longevity Experts

Living to 100 may feel impossible, but for the 101,000 centenarians in 2024, it’s a reality likely due to years of healthy choices, including mindful drink options. Drinks play a key role in health and longevity, says Dr. Michaela Robbins, a nurse practitioner. Hydrating beverages provide not only water but also bioactive compounds, electrolytes, and antioxidants that detoxify free radicals, reduce inflammation, and slow aging. Dr. Erin Barrett, an expert in health products, highlights that longevity is about “living well” for longer, not just adding years. Proper hydration supports cellular and organ function, particularly the kidneys, enhances nutrient absorption, and helps maintain energy. Antioxidant-rich drinks reduce chronic disease risk, support brain and eye health, and boost mental well-being, making them a top priority for healthy aging. Look for these benefits next time you're shopping for drinks to support a long and healthy life.

Berry Smoothies

Berry smoothies—especially those made with blueberries, raspberries, and strawberries—contain anti-inflammatory properties to promote healthy aging. These fruits are packed with antioxidants that combat free radicals and reduce oxidative stress, which is essential for maintaining cell health. Start your day with a berry smoothie, blend it with almond milk for bone health and nut butter for protein, and you have a perfect longevity breakfast.

Berry Smoothies

Green and Black Tea

It often feels like the benefits of drinking tea are limitless. Green and black tea are rich in powerful antioxidants, such as catechins These compounds help neutralize free radicals and minimize oxidative stress, promoting cellular health. Regular consumption of these teas can be a simple yet effective way to support your health span.

Green and Black Tea

Black Coffee

Black coffee can get a bad rap when overconsumed, but it’s not just good for a morning pick-me-up. Studies have indicated that long-term consumption of coffee can cut your risk of premature death by up to 30%, regardless of whether it is caffeinated or decaffeinated. Coffee also stimulates neurotransmitters dopamine and serotonin, which can elevate mood, and happiness is linked to longer lives.

Black Coffee

Hydrogen-rich Water

Of course, water is a go-to when it comes to hydration and healthy living, but there are a variety of packaged water that can do even more. For example, hydrogen-rich water adds extra molecular hydrogen gas to enhance its antioxidant and anti-inflammatory properties, along with reducing the risk of high cholesterol and improving kidney function. While plain water is perfectly fine, enhanced water can boost its benefits.

Hydrogen-rich Water

Red Wine

We can’t stress this enough: there’s no amount of alcohol that is especially good for you. In fact, maintaining an alcohol-free lifestyle is a foolproof way to feel and be healthier; however, that’s not always an attainable goal for people living in today’s world, and in that case, red wine is the healthiest alcohol selection to opt for. When consumed in moderation, red wine is a rich source of resveratrol, a potent antioxidant associated with numerous health benefits. Resveratrol is known for its anti-inflammatory properties and potential to promote heart health, making it a positive addition to a balanced diet aimed at supporting quality of life.

Red Wine

5 Drinks That’ll Help You Live to 100, According to Longevity Experts

In This Article:

Berry Smoothies

Green and Black Tea

Black Coffee

Hydrogen-rich Water

Red Wine

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